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If you’re looking for a treat that will make your taste buds sing—and not send you running straight for the bathroom—skip this bar.Sure, this chocolate is USDA organic, fair-trade certified, non-GMO project verified, and vegan, but don’t let all those food label buzz-words distract you from the cold, hard truth: The majority of this bar is filled with sugar, not the brain-boosting, cancer-fighting cocoa you’re looking for.Chocolate isn’t just good for curbing your sugar cravings.Chocolate — dark chocolate, that is — is rich in nutrients like healthy fats, iron, magnesium, and a particular group of free-radical-fighting antioxidants known as flavanols.Make sure your bar has at least 70% cacao (the flavonol-rich cocoa bean) and try one of these delicious options.Cadbury does a great job with the misleading marketing of this bar, claiming it’s “100% pure semi-sweet chocolate bar is 100% delicious.” That’s like saying a tub of guacamole is 100% guacamole, and not 80% avocados, 10% cilantro, 5% onion, and 5% lime.

According to the USDA’s new Dietary Guidelines, we should be eating no more than 50 grams of sugar a day for optimal health.

The principle of Yin and Yang is that all things exist as inseparable and contradictory opposites, for example, female-male, dark-light and old-young.

The principle, dating from the 3rd century BCE or even earlier, is a fundamental concept in Chinese philosophy and culture in general.

Sure, Lindt uses a tad bit of cocoa butter in their truffle recipe, but they also mix in palm kernel oil—which is bad news for your health and weight loss progress.

“The stearic acid in cocoa butter fights inflammation and staves off hunger, but the highly processed palm kernel oil promotes inflammation and passes quickly through the GI tract, so you won’t likely won’t reap much of this truffle’s cocoa benefits,” explains dietitian Cassie Bjork, RD, LD.

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